Autistic burnout is a phenomenon that is increasingly gaining recognition among individuals on the autism spectrum. It is a state of emotional, mental, and physical exhaustion that can occur due to prolonged and intense stress from trying to navigate the world as an autistic person.
In this article, we will explore the causes, symptoms, and coping mechanisms for autistic burnout.
What is Autistic Burnout?
Autistic burnout is a state of physical, emotional, and mental exhaustion that can occur due to prolonged and intense stress from trying to navigate the world as an autistic person. It can be triggered by a range of factors, including sensory overload, social exhaustion, and demands of daily life.
Causes of Autistic Burnout
Sensory Overload
Individuals on the autism spectrum often experience sensory overload due to heightened sensitivity to sound, light, touch, taste, and smell.
Sensory overload can be triggered by a range of stimuli, such as bright lights, loud noises, strong smells, and certain textures. It can lead to feelings of anxiety, panic, and overwhelm, which can contribute to burnout.
Social and Emotional Exhaustion
Autistic individuals may experience social and emotional exhaustion due to the demands of social interactions and relationships. They may struggle with social communication, nonverbal cues, and understanding social norms, which can lead to social anxiety, isolation, and rejection. This can be emotionally draining and contribute to burnout.
Demands of Daily Life
Autistic individuals may also experience burnout from the demands of daily life, such as school, work, and household tasks. They may struggle with executive functioning skills, such as planning, organizing, and prioritizing, which can make it challenging to manage daily responsibilities. This can lead to feelings of overwhelm, frustration, and exhaustion, although the individual themselves may struggle to recognise these feelings if they have alexithymia.
Symptoms of Autistic Burnout
Here are some symptoms that you may be experiencing autistic burnout:
Physical Symptoms
Physical symptoms of autistic burnout may include fatigue, sleep disturbances, headaches, and digestive problems. It may also cause an increase in sensory sensitivity, making it difficult to tolerate certain stimuli.
Emotional Symptoms
Emotional symptoms of autistic burnout may include depression, anxiety, irritability, and mood swings. Autistic individuals may also experience a sense of detachment from themselves and the world around them.
Cognitive Symptoms
Cognitive symptoms of autistic burnout may include difficulties with attention, memory, and executive functioning. Autistic individuals may also struggle with decision-making, problem-solving, and mental flexibility.
Difficulty with sensory processing
One of the hallmark traits of autism is often sensitivity to sensory input.
This can include sounds, sights, smells, textures, and more. However, when someone with autism is experiencing burnout, this sensitivity can become overwhelming to the point of pain or discomfort.
For example, a noise that used to be mildly annoying may now feel like a physical assault. This can make it difficult to participate in everyday activities like going to work, running errands, or socializing.
Social exhaustion
Another common feature of autism is a preference for alone time or a struggle with social interactions.
However, when someone with autism is experiencing burnout, socializing can become even more challenging. It may feel like every interaction takes a lot of effort, and the thought of having to talk to people can be draining.
This can lead to feelings of isolation and loneliness.
Difficulty with executive function
Executive function refers to a set of cognitive skills that help us manage our lives. This includes things like planning, organizing, decision-making, and working memory.
For someone with autism experiencing burnout, these tasks can become incredibly challenging. It may feel like you're constantly forgetting things, losing track of time, or struggling to prioritize tasks.
Emotional dysregulation
People with autism can often experience intense emotions, but when burnout is present, these emotions can become even more heightened.
You may feel more anxious, irritable, or sad than usual. It can be difficult to regulate these emotions, and it may feel like they're taking over your life.
Trouble with communication
Another common feature of autism is difficulty with communication, both verbal and nonverbal.
When someone with autism is experiencing burnout, these difficulties can become more pronounced.
It may feel like you're struggling to find the right words or understand what others are saying. This can lead to frustration and social isolation.
Fatigue
Feeling tired is a common symptom of burnout, but for someone with autism, it can feel like an all-consuming exhaustion.
Even after a full night's sleep, you may feel like you don't have any energy.
This can make it difficult to get things done or engage in activities that used to be enjoyable.
Reduced motivation
When someone with autism is experiencing burnout, it can feel like nothing is worth the effort.
Activities that used to be enjoyable may now feel like a chore, and it can be hard to find the motivation to get things done. This can lead to feelings of apathy and depression.
Memory issues
It's common for people with autism to have difficulty with working memory, but when burnout is present, these memory issues can become even more pronounced.
You may struggle to remember things that used to be easy to recall, like names, dates, or important information.
Decreased sensory threshold
In addition to sensitivity to sensory input, someone with autism experiencing burnout may find that their sensory threshold has decreased.
This means that they may become overwhelmed more quickly and more easily than usual. For example, a busy street that used to be manageable may now feel completely overwhelming.
Decreased tolerance for change
People with autism can often struggle with change, but when burnout is present, this difficulty can become even more pronounced.
It may feel like any change, no matter how small, is too much to handle. This can make it difficult to adapt to new situations or environments.
Coping Mechanisms for Autistic Burnout
Self-Care
Self-care is an essential aspect of coping with autistic burnout. Autistic individuals can prioritize their mental and physical well-being by engaging in activities that bring them joy, such as spending time in nature, practicing mindfulness, or engaging in creative pursuits.
Sensory Regulation
Sensory regulation can help autistic individuals manage sensory overload and prevent burnout. This can include creating a sensory-friendly environment, using noise -reducing headphones or earplugs, and incorporating sensory breaks throughout the day.
Communication
Clear and effective communication can help prevent burnout by reducing misunderstandings and frustrations. Autistic individuals can communicate their needs and boundaries to others, and advocate for accommodations that can help them navigate the world more comfortably.
Setting Boundaries
Setting boundaries is an important aspect of coping with autistic burnout. Autistic individuals can establish limits on their time, energy, and emotional resources to avoid becoming overwhelmed. This can involve saying no to certain requests, delegating tasks, or creating a structured daily routine.
Seeking Support
Seeking support from others can be an effective way to cope with autistic burnout. Autistic individuals can reach out to family, friends, or professionals who can provide emotional support, guidance, and resources. Support groups and online communities can also offer a sense of connection and understanding.
Conclusion
Autistic burnout is a real and valid experience that can have a significant impact on an individual's well-being. It can be caused by a range of factors, including sensory overload, social and emotional exhaustion, and the demands of daily life. However, there are coping mechanisms that can help autistic individuals manage burnout, such as self-care, sensory regulation, communication, setting boundaries, and seeking support.
By understanding and addressing the causes and symptoms of autistic burnout, individuals on the autism spectrum can improve their overall quality of life.
FAQs
Is autistic burnout a recognized medical condition?
Autistic burnout is not currently recognized as a medical condition, but it is gaining recognition among the autism community as a valid experience.
Can autistic burnout be prevented?
While autistic burnout cannot always be prevented, managing stress, practicing self-care, and setting boundaries can help reduce the risk of burnout.
Can non-autistic individuals experience burnout?
Yes, burnout can occur in anyone who experiences prolonged and intense stress.
What should I do if I suspect I am experiencing autistic burnout?
If you suspect you are experiencing autistic burnout, it is important to prioritize your mental and physical well-being. Seeking support from others, practicing self-care, and incorporating coping mechanisms can be helpful.
Can therapy help with autistic burnout?
Yes, therapy can be a helpful tool for managing autistic burnout. A therapist can provide support, guidance, and resources for coping with burnout and improving overall well-being.
3 comments
I stopped going out altogether at some point in my life when I noticed how socially drained I get just from a 15 minute conversation. I started seeing a therapist, talking about things like these made quite a difference.
I stopped going out altogether at some point in my life when I noticed how socially drained I get just from a 15 minute conversation. I started seeing a therapist, talking about things like these made quite a difference.
Change moves us forward and with the decreased tolerance for change it will always be a problem for Autistic person. I think it all comes down to how individual handles him/herself on the condutions that someone finds him/herself in. I always find time to rest once i feel like everything is stressing me out.