As an autistic adult, finding the right tools and resources can make all the difference in living a happy, healthy life. With so many great autism products and services marketed towards autistic individuals, it can be difficult to know where to start.
But products and items can assist adults with autism to overcome common autistic challenges in everyday life, such as sensory overload and autistic meltdowns.
In this guide, we'll explore the essential items that autistic adults need to thrive in their day-to-day lives.
Sensory Support Items
Many autistic individuals experience sensory sensitivities, which can cause discomfort or overwhelm in certain environments. Sensory support items can help regulate the sensory input and reduce stress levels.
Noise-Cancelling Headphones
For those who are sensitive to noise, noise-cancelling headphones can be a game-changer. They block out extraneous sounds and allow the wearer to focus on the task at hand.
Weighted Blankets
Weighted blankets provide deep pressure stimulation, which can help calm the nervous system and reduce anxiety. They can also be used to promote better sleep quality.
Fidget Toys
Fidget toys, such as spinners or cubes, provide a tactile outlet for nervous energy. They can be discreetly used in public settings and help improve focus and concentration.
Tangle Toys
Tangle toys are small, twistable objects that can be manipulated in various ways. They provide a repetitive motion that can be soothing and help reduce anxiety.
Chewelry
Chewelry is a type of sensory necklace or bracelet that can be chewed on safely. It provides a non-destructive outlet for oral sensory needs and can help reduce anxiety.
Communication Aids
Many autistic individuals experience difficulties with communication, whether it be verbal or nonverbal. Communication aids can help facilitate communication and improve quality of life.
Communication Apps
There are a variety of communication apps available for smartphones and tablets that can help nonverbal individuals communicate with others. These apps often feature customizable picture symbols or text-to-speech capabilities.
Picture Exchange Communication System (PECS)
PECS is a communication system that uses pictures or symbols to help individuals communicate their wants and needs. It can be used by nonverbal individuals or those with limited verbal skills.
Augmentative and Alternative Communication (AAC) Devices
AAC devices are electronic communication devices that provide a range of communication options, from basic phrases to more complex messages. They can be operated with touch screens, switches, or eye gaze.
Sign Language Materials
For those who are deaf or hard of hearing, learning sign language can be a valuable communication tool. Sign language materials, such as instructional videos or books, can help individuals learn at their own pace.
Time Management Tools
Many autistic individuals struggle with time management and benefit from the use of visual aids and reminders.
Planners and Calendars
Planners and calendars can help individuals keep track of appointments, deadlines, and other important events. They can be used in paper or digital format, depending on personal preference.
Timers and Alarms
Timers and alarms can help individuals manage their time more effectively and stay on schedule. They can be used for tasks such as cooking, studying, or completing work assignments.
Visual Schedules
Visual schedules provide a visual representation of the day's activities and can be particularly helpful for individuals who struggle with transitions or unpredictability.
Organizational Aids
Many autistic individuals struggle with organizational skills, which can make daily tasks and routines more difficult. Organizational aids can help create structure and reduce stress.
Label Makers
Label makers can be used to create clear and consistent labels for items around the home or office. This can help with finding items more easily and reducing clutter.
Drawer Dividers
Drawer dividers can help keep items organized and easily accessible. They can be particularly helpful for organizing items such as clothing or office supplies.
Storage Bins
Storage bins can be used to keep items organized and out of sight. They can be particularly helpful for items that are used infrequently or for seasonal storage.
Assistive Technology
Assistive technology can help individuals with a range of needs, from communication to academic or employment tasks.
Text-to-Speech Software
Text-to-speech software can be used to convert written text into spoken words. This can be helpful for individuals who struggle with reading or have visual impairments.
Screen Readers
Screen readers provide an audio description of what is displayed on a computer screen. This can be helpful for individuals who are blind or have visual impairments.
Voice Recognition Software
Voice recognition software can be used to control a computer or mobile device through voice commands. This can be helpful for individuals who have difficulty using a keyboard or mouse.
Employment Tools
Finding and maintaining employment can be challenging for autistic individuals, but there are resources available to help.
Job Coaches
Job coaches can provide support and guidance for individuals seeking employment. They can assist with job search strategies, resume building, and interview preparation.
Accommodations Request Forms
Accommodations request forms can be used to request workplace accommodations that can help an individual perform their job duties more effectively. Examples may include flexible scheduling, noise-cancelling headphones, or a designated quiet space.
Vocational Rehabilitation Services
Vocational rehabilitation services can provide support for individuals with disabilities seeking employment. They may offer job training, job placement assistance, and ongoing support in the workplace.
Conclusion
Autistic adults have a unique set of needs that can be addressed with the use of the right tools and resources. From sensory support items to assistive technology and employment tools, there are many options available to help individuals thrive. By understanding and meeting these needs, autistic individuals can live fulfilling and successful lives.
FAQs
What is a weighted blanket?
A weighted blanket is a type of blanket filled with materials such as plastic pellets or glass beads that provide deep pressure stimulation to the body.
How can communication apps help nonverbal individuals communicate?
Communication apps often feature customizable picture symbols or text-to-speech capabilities, which can allow nonverbal individuals to communicate their wants and needs.
What is PECS?
PECS, or Picture Exchange Communication System, is a communication system that uses pictures or symbols to help individuals communicate their wants and needs.
How can drawer dividers help with organization?
Drawer dividers can help keep items organized and easily accessible, which can reduce clutter and make it easier to find items.
